Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 238.3 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 236.0 mg |
| Potassium | 46.3 mg |
| Total Carbohydrate | 31.7 g |
| Dietary Fiber | 4.2 g |
| Sugars | 19.5 g |
| Protein | 7.1 g |
| Vitamin A | 43.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 8.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 5.0 % |
| Copper | 1.1 % |
| Folate | 0.7 % |
| Iron | 7.3 % |
| Magnesium | 0.8 % |
| Manganese | 1.9 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.4 % |
| Riboflavin | 0.2 % |
| Selenium | 0.4 % |
| Thiamin | 1.1 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Potato Blondies
View the full Sweet Potato Blondies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Potato Blondies
126 calories of I.M. Healthy SoyNut Butter, Unsweetened Creamy, (1.33 tbsp)
30 calories of Granulated Sugar, (0.04 cup)
17 calories of Brown Rice Flour, (0.03 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
16 calories of Farmer's Market Organic Sweet Potato Puree, (0.06 cup)
8 calories of Granulated Sugar, (0.01 cup)
7 calories of Bob's Red Mill Sweet White Rice Flour, (0.01 cup)
6 calories of Coconut, raw, (0.02 cup, shredded)
4 calories of Corn Flour, (0.01 cup)
4 calories of Orange Juice, (0.04 cup)
1 calories of Orange Juice, (0.01 cup)
1 calories of Applesauce, unsweetened, (0.01 cup)
1 calories of Now Xylitol Plus, (0.28 serving)
0 calories of Guar Gum, (0.01 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Sweet Potato Blondies
126 calories of I.M. Healthy SoyNut Butter, Unsweetened Creamy, (1.33 tbsp)
30 calories of Granulated Sugar, (0.04 cup)
17 calories of Brown Rice Flour, (0.03 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
16 calories of Farmer's Market Organic Sweet Potato Puree, (0.06 cup)
8 calories of Granulated Sugar, (0.01 cup)
7 calories of Bob's Red Mill Sweet White Rice Flour, (0.01 cup)
6 calories of Coconut, raw, (0.02 cup, shredded)
4 calories of Corn Flour, (0.01 cup)
4 calories of Orange Juice, (0.04 cup)
1 calories of Orange Juice, (0.01 cup)
1 calories of Applesauce, unsweetened, (0.01 cup)
1 calories of Now Xylitol Plus, (0.28 serving)
0 calories of Guar Gum, (0.01 tsp)
0 calories of Salt, (0.06 tsp)