Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 126.1 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 23.5 mg |
| Potassium | 328.4 mg |
| Total Carbohydrate | 29.4 g |
| Dietary Fiber | 12.9 g |
| Sugars | 5.5 g |
| Protein | 9.7 g |
| Vitamin A | 323.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 16.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 5.7 % |
| Copper | 6.7 % |
| Folate | 6.0 % |
| Iron | 25.0 % |
| Magnesium | 7.0 % |
| Manganese | 12.0 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 5.4 % |
| Riboflavin | 4.1 % |
| Selenium | 1.0 % |
| Thiamin | 3.7 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Slow cooker spiced lentils with pumpkin
View the full Slow cooker spiced lentils with pumpkin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Slow cooker spiced lentils with pumpkin
64 calories of Lentils, Dry (uncooked) (1/4c = 35g), (0.20 cup)
29 calories of Pumpkin, canned, without salt, (85 grams)
17 calories of Onions, raw, (0.28 cup, chopped)
10 calories of Carrots, raw, (0.20 cup, strips or slices)
4 calories of chicken bullion, (0.30 cup)
1 calories of Curry powder, (0.20 tsp)
1 calories of Garam Masala Indian Spice Mix, (0.20 tsp)
0 calories of Water, tap, (0.10 cup (8 fl oz))
0 calories of coriander, ground spice, (0.20 tsp)
Calories per serving of Slow cooker spiced lentils with pumpkin
64 calories of Lentils, Dry (uncooked) (1/4c = 35g), (0.20 cup)
29 calories of Pumpkin, canned, without salt, (85 grams)
17 calories of Onions, raw, (0.28 cup, chopped)
10 calories of Carrots, raw, (0.20 cup, strips or slices)
4 calories of chicken bullion, (0.30 cup)
1 calories of Curry powder, (0.20 tsp)
1 calories of Garam Masala Indian Spice Mix, (0.20 tsp)
0 calories of Water, tap, (0.10 cup (8 fl oz))
0 calories of coriander, ground spice, (0.20 tsp)