Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 243.1
Total Fat 11.7 g
Saturated Fat 5.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.6 g
Cholesterol 68.7 mg
Sodium 778.3 mg
Potassium 34.0 mg
Total Carbohydrate 3.3 g
Dietary Fiber 0.7 g
Sugars 0.2 g
Protein 32.5 g
Vitamin A 8.5 %
Vitamin B-12 1.5 %
Vitamin B-6 1.1 %
Vitamin C 1.2 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 50.7 %
Copper 1.0 %
Folate 0.9 %
Iron 6.1 %
Magnesium 1.9 %
Manganese 4.4 %
Niacin 0.5 %
Pantothenic Acid 0.4 %
Phosphorus 5.5 %
Riboflavin 1.7 %
Selenium 3.1 %
Thiamin 0.5 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 2 Cheese Tuna Salad

View the full 2 Cheese Tuna Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 2 Cheese Tuna Salad

90 calories of Fish - Starkist Chunk Light Tuna (1 Packet), (1 serving)

80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)

27 calories of Parmesan Cheese, grated, (0.06 cup)

26 calories of Best Foods Lite Mayo, (0.75 tbsp)

13 calories of Egg white, fresh, (0.75 large)

3 calories of Oregano, ground, (0.25 tbsp)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Yellow Mustard, (0.25 tsp or 1 packet)

0 calories of Salt, (0.25 dash)


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