Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 126.4 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 19.0 mg |
| Sodium | 486.5 mg |
| Potassium | 390.6 mg |
| Total Carbohydrate | 15.0 g |
| Dietary Fiber | 4.5 g |
| Sugars | 3.5 g |
| Protein | 8.0 g |
| Vitamin A | 34.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 21.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 4.3 % |
| Copper | 1.5 % |
| Folate | 1.9 % |
| Iron | 3.9 % |
| Magnesium | 1.6 % |
| Manganese | 3.0 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 1.7 % |
| Riboflavin | 0.9 % |
| Selenium | 0.3 % |
| Thiamin | 1.8 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dirtbob's Chicken Sausage and black bean soup
View the full Dirtbob's Chicken Sausage and black bean soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dirtbob's Chicken Sausage and black bean soup
54 calories of Hillshiire Farm Chicken Hardwood Smoked Sausage, (1.08 oz)
32 calories of great value reduced sodium black beans, (0.29 serving)
15 calories of Great Value All Natural Diced No Salt Added Tomatoes, (0.29 cup)
12 calories of Potato, raw, (0.08 medium (2-1/4" to 3-1/4" dia.))
4 calories of great value original diced tomatoes with green chilies, (0.21 serving)
4 calories of Carrots, raw, (0.08 cup, chopped)
2 calories of Onions, raw, (0.04 medium (2-1/2" dia))
2 calories of Swanson Natural Goodness Chicken Broth, (0.11 cup)
1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))
0 calories of Garlic, (0.08 tsp)
Calories per serving of Dirtbob's Chicken Sausage and black bean soup
54 calories of Hillshiire Farm Chicken Hardwood Smoked Sausage, (1.08 oz)
32 calories of great value reduced sodium black beans, (0.29 serving)
15 calories of Great Value All Natural Diced No Salt Added Tomatoes, (0.29 cup)
12 calories of Potato, raw, (0.08 medium (2-1/4" to 3-1/4" dia.))
4 calories of great value original diced tomatoes with green chilies, (0.21 serving)
4 calories of Carrots, raw, (0.08 cup, chopped)
2 calories of Onions, raw, (0.04 medium (2-1/2" dia))
2 calories of Swanson Natural Goodness Chicken Broth, (0.11 cup)
1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))
0 calories of Garlic, (0.08 tsp)
Nutrition & Calorie Comments