Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.3 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 2.4 mg |
| Potassium | 190.5 mg |
| Total Carbohydrate | 31.8 g |
| Dietary Fiber | 2.4 g |
| Sugars | 24.2 g |
| Protein | 2.9 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 0.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.3 % |
| Calcium | 3.8 % |
| Copper | 9.3 % |
| Folate | 1.0 % |
| Iron | 4.8 % |
| Magnesium | 9.4 % |
| Manganese | 18.5 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 7.0 % |
| Riboflavin | 6.5 % |
| Selenium | 0.7 % |
| Thiamin | 2.1 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Trail Mix
View the full Trail Mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Trail Mix
70 calories of Chocolate, Nestle Real Semi-Sweet Chocolate Chips, (1 tbsp)
68 calories of Almonds, dry roasted, (0.40 oz (22 whole kernels))
42 calories of Raisins, (1 miniature box (.5 oz))
35 calories of Cranberries, dried, sweetened (craisins), (11.30 grams)
Calories per serving of Trail Mix
70 calories of Chocolate, Nestle Real Semi-Sweet Chocolate Chips, (1 tbsp)
68 calories of Almonds, dry roasted, (0.40 oz (22 whole kernels))
42 calories of Raisins, (1 miniature box (.5 oz))
35 calories of Cranberries, dried, sweetened (craisins), (11.30 grams)
Calories in Similar Recipes
- This recipe is from FiberOne.com. Check it out for more high fiber recipes!