Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 379.7 | Total Fat | 20.2 g |
|---|---|
| Saturated Fat | 8.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 8.8 g |
| Cholesterol | 48.4 mg |
| Sodium | 639.8 mg |
| Potassium | 481.4 mg |
| Total Carbohydrate | 30.8 g |
| Dietary Fiber | 8.7 g |
| Sugars | 0.0 g |
| Protein | 20.1 g |
| Vitamin A | 46.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.6 % |
| Vitamin C | 136.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 7.2 % |
| Copper | 13.5 % |
| Folate | 26.7 % |
| Iron | 18.1 % |
| Magnesium | 13.1 % |
| Manganese | 28.1 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 16.7 % |
| Riboflavin | 4.3 % |
| Selenium | 5.7 % |
| Thiamin | 12.3 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef and Bean Hash
View the full Beef and Bean Hash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef and Bean Hash
249 calories of ARMOUR Corned Beef Hash, (0.50 serving)
104 calories of Beans, great northern, (0.50 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
Calories per serving of Beef and Bean Hash
249 calories of ARMOUR Corned Beef Hash, (0.50 serving)
104 calories of Beans, great northern, (0.50 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))