Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 263.8
Total Fat 6.0 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 252.6 mg
Potassium 914.8 mg
Total Carbohydrate 32.8 g
Dietary Fiber 6.4 g
Sugars 13.1 g
Protein 24.4 g
Vitamin A 180.3 %
Vitamin B-12 0.0 %
Vitamin B-6 25.6 %
Vitamin C 53.1 %
Vitamin D 25.0 %
Vitamin E 63.0 %
Calcium 39.8 %
Copper 9.6 %
Folate 47.4 %
Iron 19.2 %
Magnesium 26.4 %
Manganese 50.0 %
Niacin 6.6 %
Pantothenic Acid 2.9 %
Phosphorus 8.3 %
Riboflavin 14.6 %
Selenium 2.2 %
Thiamin 8.0 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cwo's Protein shake

View the full Cwo's Protein shake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cwo's Protein shake

119 calories of Genuine Health Vegan Proteins+, (1 serving)

45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))

40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)

30 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (8 oz)

21 calories of Spinach, fresh, (3 cup)


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