Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 626.3 | Total Fat | 18.9 g |
|---|---|
| Saturated Fat | 8.2 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 61.9 mg |
| Sodium | 1,618.4 mg |
| Potassium | 420.4 mg |
| Total Carbohydrate | 65.0 g |
| Dietary Fiber | 6.9 g |
| Sugars | 15.8 g |
| Protein | 46.8 g |
| Vitamin A | 20.3 % | Vitamin B-12 | 14.8 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 7.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 32.5 % |
| Copper | 5.7 % |
| Folate | 7.8 % |
| Iron | 30.9 % |
| Magnesium | 6.0 % |
| Manganese | 15.8 % |
| Niacin | 13.6 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 28.1 % |
| Riboflavin | 16.0 % |
| Selenium | 25.6 % |
| Thiamin | 12.4 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in microwave lasagne
View the full microwave lasagne Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of microwave lasagne
192 calories of yinkyada brown rice pasta lasagne, (1.13 serving)
88 calories of Prego Spaghetti Sauce (1/2 cup), (1.25 serving)
82 calories of Cottage Cheese, 1% Milkfat, (0.50 cup (not packed))
80 calories of Cooper Shredded low moist-part skim Mozz, (0.25 cup)
75 calories of 96% ground beef, (2 oz)
59 calories of Parmesan Cheese, grated, (0.13 cup)
30 calories of Olive Oil, (0.25 tbsp)
8 calories of Mushrooms, canned, (0.13 cup)
7 calories of Oregano, ground, (0.50 tbsp)
7 calories of Garlic, (1.50 cloves)
2 calories of Parsley, dried, (0.50 tbsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Basil, (0.25 tbsp)
Calories per serving of microwave lasagne
192 calories of yinkyada brown rice pasta lasagne, (1.13 serving)
88 calories of Prego Spaghetti Sauce (1/2 cup), (1.25 serving)
82 calories of Cottage Cheese, 1% Milkfat, (0.50 cup (not packed))
80 calories of Cooper Shredded low moist-part skim Mozz, (0.25 cup)
75 calories of 96% ground beef, (2 oz)
59 calories of Parmesan Cheese, grated, (0.13 cup)
30 calories of Olive Oil, (0.25 tbsp)
8 calories of Mushrooms, canned, (0.13 cup)
7 calories of Oregano, ground, (0.50 tbsp)
7 calories of Garlic, (1.50 cloves)
2 calories of Parsley, dried, (0.50 tbsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Basil, (0.25 tbsp)