Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.2 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 3.4 mg |
| Potassium | 38.3 mg |
| Total Carbohydrate | 17.9 g |
| Dietary Fiber | 4.9 g |
| Sugars | 6.5 g |
| Protein | 4.6 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 27.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.6 % |
| Calcium | 3.7 % |
| Copper | 4.1 % |
| Folate | 4.5 % |
| Iron | 10.0 % |
| Magnesium | 10.8 % |
| Manganese | 5.3 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 10.3 % |
| Riboflavin | 1.5 % |
| Selenium | 4.8 % |
| Thiamin | 4.3 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Health bars
View the full Health bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Health bars
39 calories of Dessicated Coconut, (1.07 tbsp)
30 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.10 cup)
23 calories of Hemp Hearts- raw shelled hemp seeds, (0.40 tbsp)
22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)
19 calories of Cranberries, dried, sweetened (craisins), (0.05 cup)
19 calories of Chia Seeds CHIA POWER Navitas, (0.53 tbsp)
13 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.13 cup)
12 calories of apricot, dried turkish, 6 pieces, (0.20 serving)
12 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.20 serving)
Calories per serving of Health bars
39 calories of Dessicated Coconut, (1.07 tbsp)
30 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.10 cup)
23 calories of Hemp Hearts- raw shelled hemp seeds, (0.40 tbsp)
22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)
19 calories of Cranberries, dried, sweetened (craisins), (0.05 cup)
19 calories of Chia Seeds CHIA POWER Navitas, (0.53 tbsp)
13 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.13 cup)
12 calories of apricot, dried turkish, 6 pieces, (0.20 serving)
12 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.20 serving)