Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 186.7
Total Fat 10.3 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 53.8 mg
Sodium 732.4 mg
Potassium 87.0 mg
Total Carbohydrate 3.5 g
Dietary Fiber 0.5 g
Sugars 0.8 g
Protein 19.7 g
Vitamin A 16.6 %
Vitamin B-12 0.0 %
Vitamin B-6 0.7 %
Vitamin C 12.0 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 9.8 %
Copper 0.6 %
Folate 10.2 %
Iron 2.3 %
Magnesium 0.5 %
Manganese 9.5 %
Niacin 0.8 %
Pantothenic Acid 0.5 %
Phosphorus 1.4 %
Riboflavin 1.8 %
Selenium 0.1 %
Thiamin 2.0 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blackened Chicken Caesar Salad

View the full Blackened Chicken Caesar Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blackened Chicken Caesar Salad

90 calories of chicken, breast, Kroger, 15% broth, 12.8oz breast, (3 oz)

60 calories of Kraft Classic Caesar Anything Dressing, (1.50 tbsp)

24 calories of Kroger Finely Shredded Parmesan Cheese, (0.06 cup)

8 calories of Croutons Seasoned Herb Kroger 20 croutons, (0.25 serving)

4 calories of Romaine Lettuce (salad), (3 inner leaf)

0 calories of blackening seasoning, (0.25 tsp)


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