Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 250.3 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 25.6 mg |
| Sodium | 1,014.2 mg |
| Potassium | 604.4 mg |
| Total Carbohydrate | 38.9 g |
| Dietary Fiber | 9.6 g |
| Sugars | 1.2 g |
| Protein | 21.4 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 12.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 1.0 % |
| Copper | 1.1 % |
| Folate | 1.2 % |
| Iron | 1.3 % |
| Magnesium | 0.5 % |
| Manganese | 1.6 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.9 % |
| Riboflavin | 0.8 % |
| Selenium | 0.3 % |
| Thiamin | 0.9 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna & Chickpea Salad
View the full Tuna & Chickpea Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna & Chickpea Salad
184 calories of Chickpeas (1 16ox can, (0.50 serving)
50 calories of Starkist Light Tuna in Water (1 5 oz can), (0.50 serving)
7 calories of Plain Yogurt (1 cup), (0.06 serving)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
2 calories of Lemon Juice, (0.25 fl oz)
1 calories of Cilantro, dried, (0.25 tbsp)
1 calories of Garlic, (0.25 clove)
Calories per serving of Tuna & Chickpea Salad
184 calories of Chickpeas (1 16ox can, (0.50 serving)
50 calories of Starkist Light Tuna in Water (1 5 oz can), (0.50 serving)
7 calories of Plain Yogurt (1 cup), (0.06 serving)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
2 calories of Lemon Juice, (0.25 fl oz)
1 calories of Cilantro, dried, (0.25 tbsp)
1 calories of Garlic, (0.25 clove)