Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 111.7
Total Fat 9.4 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.0 g
Cholesterol 51.6 mg
Sodium 197.0 mg
Potassium 82.1 mg
Total Carbohydrate 8.1 g
Dietary Fiber 2.7 g
Sugars 3.6 g
Protein 5.1 g
Vitamin A 2.6 %
Vitamin B-12 2.1 %
Vitamin B-6 1.3 %
Vitamin C 0.0 %
Vitamin D 3.0 %
Vitamin E 0.2 %
Calcium 2.1 %
Copper 7.7 %
Folate 1.9 %
Iron 4.2 %
Magnesium 5.1 %
Manganese 7.8 %
Niacin 0.4 %
Pantothenic Acid 0.2 %
Phosphorus 6.0 %
Riboflavin 3.3 %
Selenium 0.9 %
Thiamin 0.3 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chocolate cake in a mug

View the full chocolate cake in a mug Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chocolate cake in a mug

74 calories of Almond flour, (0.13 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

13 calories of Heavy Whipping Cream, (0.25 tbsp)

9 calories of Cocoa, dry powder, unsweetened, (0.75 tbsp)

0 calories of Baking Powder, (0.03 tsp)

0 calories of Splenda No Calorie Sweetener, (3 tsp)

0 calories of Baking Soda, (0.13 tsp)


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