chocolate cake in a mug

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 111.7
  • Total Fat: 9.4 g
  • Cholesterol: 51.6 mg
  • Sodium: 197.0 mg
  • Total Carbs: 8.1 g
  • Dietary Fiber: 2.7 g
  • Protein: 5.1 g

View full nutritional breakdown of chocolate cake in a mug calories by ingredient

Number of Servings: 4


    1/2 cup almond flour or meal
    1/4 cup sweetner
    3 tbsp. unsweetened cocoa powder
    1/8 tsp.baking powder
    1/2 tsp. soda
    1/4 tsp. salt
    1 egg
    1 tbsp. heavy whipping cream


Mix altogether well untill no lumps
Use small mugs spray with pam
Pour 1/4 of batter in small mug
Micro 1 min. test to see if it is cooked with tooth pick ,if it isnt cooked add one more min.

Serving Size: makes 4

Number of Servings: 4

Recipe submitted by SparkPeople user TIGEREYES4U.