Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 418.3 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 29.6 mg |
| Sodium | 483.6 mg |
| Potassium | 795.3 mg |
| Total Carbohydrate | 59.4 g |
| Dietary Fiber | 5.4 g |
| Sugars | 13.3 g |
| Protein | 18.4 g |
| Vitamin A | 48.8 % | Vitamin B-12 | 13.7 % |
|---|---|
| Vitamin B-6 | 25.6 % |
| Vitamin C | 87.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.2 % |
| Calcium | 30.5 % |
| Copper | 9.6 % |
| Folate | 19.5 % |
| Iron | 26.4 % |
| Magnesium | 16.1 % |
| Manganese | 27.3 % |
| Niacin | 26.0 % |
| Pantothenic Acid | 16.2 % |
| Phosphorus | 31.5 % |
| Riboflavin | 24.8 % |
| Selenium | 17.1 % |
| Thiamin | 10.0 % |
| Zinc | 12.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Joseph's Chicken Tikka Masala
View the full Joseph's Chicken Tikka Masala Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Joseph's Chicken Tikka Masala
160 calories of Vigo Basmati Rice, (1 cup)
77 calories of Yogurt, plain, low fat, (0.50 cup (8 fl oz))
60 calories of Olive Oil, (0.50 tbsp)
43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))
18 calories of Tomato Sauce, (56.70 grams)
14 calories of Broccoli, cooked, (0.25 cup, chopped)
10 calories of Garam Masala, (2.50 gram(s))
9 calories of Cayenne Pepper, (2.50 gram(s))
8 calories of Pepper, black, (0.50 tbsp)
7 calories of Cauliflower, cooked, (0.25 cup (1" pieces))
3 calories of Garlic, (0.75 cloves)
3 calories of Coriander seed, (0.50 tsp)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Lemon Juice, (0.25 fl oz)
2 calories of Paprika, (0.25 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Ginger Root, (0.25 slices (1" dia))
Calories per serving of Joseph's Chicken Tikka Masala
160 calories of Vigo Basmati Rice, (1 cup)
77 calories of Yogurt, plain, low fat, (0.50 cup (8 fl oz))
60 calories of Olive Oil, (0.50 tbsp)
43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))
18 calories of Tomato Sauce, (56.70 grams)
14 calories of Broccoli, cooked, (0.25 cup, chopped)
10 calories of Garam Masala, (2.50 gram(s))
9 calories of Cayenne Pepper, (2.50 gram(s))
8 calories of Pepper, black, (0.50 tbsp)
7 calories of Cauliflower, cooked, (0.25 cup (1" pieces))
3 calories of Garlic, (0.75 cloves)
3 calories of Coriander seed, (0.50 tsp)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Lemon Juice, (0.25 fl oz)
2 calories of Paprika, (0.25 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Ginger Root, (0.25 slices (1" dia))