Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 432.7 | Total Fat | 24.3 g |
|---|---|
| Saturated Fat | 9.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 162.3 mg |
| Sodium | 1,301.7 mg |
| Potassium | 46.2 mg |
| Total Carbohydrate | 0.9 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.2 g |
| Protein | 50.6 g |
| Vitamin A | 5.7 % | Vitamin B-12 | 6.6 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 2.0 % |
| Vitamin D | 3.3 % |
| Vitamin E | 0.7 % |
| Calcium | 23.6 % |
| Copper | 0.6 % |
| Folate | 2.3 % |
| Iron | 4.2 % |
| Magnesium | 2.1 % |
| Manganese | 0.0 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 16.8 % |
| Riboflavin | 7.1 % |
| Selenium | 6.2 % |
| Thiamin | 0.8 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fish Nuggets (Keto)
View the full Fish Nuggets (Keto) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fish Nuggets (Keto)
216 calories of Pork Skins/Rinds (Chicharrones) "Barbeque Flavor", (37.80 gram(s))
100 calories of Tilapia Fillets (frozen, vaccum sealed), (4 oz)
78 calories of Parmesan Cheese, grated, (0.17 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
17 calories of Great Value Heavy Whipping Cream, (0.33 tbsp)
Calories per serving of Fish Nuggets (Keto)
216 calories of Pork Skins/Rinds (Chicharrones) "Barbeque Flavor", (37.80 gram(s))
100 calories of Tilapia Fillets (frozen, vaccum sealed), (4 oz)
78 calories of Parmesan Cheese, grated, (0.17 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
17 calories of Great Value Heavy Whipping Cream, (0.33 tbsp)
Nutrition & Calorie Comments