Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 189.1
Total Fat 12.1 g
Saturated Fat 5.5 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 2.8 g
Cholesterol 41.3 mg
Sodium 180.4 mg
Potassium 76.2 mg
Total Carbohydrate 19.0 g
Dietary Fiber 1.8 g
Sugars 8.0 g
Protein 3.2 g
Vitamin A 3.9 %
Vitamin B-12 4.1 %
Vitamin B-6 4.2 %
Vitamin C 0.4 %
Vitamin D 3.6 %
Vitamin E 1.6 %
Calcium 6.0 %
Copper 5.3 %
Folate 2.3 %
Iron 5.3 %
Magnesium 4.1 %
Manganese 27.6 %
Niacin 2.6 %
Pantothenic Acid 1.6 %
Phosphorus 6.8 %
Riboflavin 2.6 %
Selenium 0.9 %
Thiamin 3.8 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast or Snack Bar

View the full Breakfast or Snack Bar Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast or Snack Bar

35 calories of Chocolate, Nestle Real Semi-Sweet Chocolate Chips, (0.50 tbsp)

33 calories of Butter, salted, (0.04 stick)

24 calories of Quaker Oats Old fashioned Oat meal, (0.08 cup)

23 calories of Rice flour, brown, (0.04 cup)

16 calories of Pecans, (0.02 cup, chopped)

16 calories of Walnuts, (0.02 cup, chopped)

12 calories of Egg, fresh, whole, raw, (0.17 large)

11 calories of Coconut, raw, (0.04 cup, shredded)

8 calories of Brown Sugar, (0.01 cup, packed)

4 calories of Silk Pure Coconut Milk (Original), (0.05 cup)

0 calories of Vanilla Extract, (0.04 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.04 tsp)


No nutrition or calorie comments found.