Breakfast or Snack Bar

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 189.1
  • Total Fat: 12.1 g
  • Cholesterol: 41.3 mg
  • Sodium: 180.4 mg
  • Total Carbs: 19.0 g
  • Dietary Fiber: 1.8 g
  • Protein: 3.2 g

View full nutritional breakdown of Breakfast or Snack Bar calories by ingredient


Introduction

Great bar for breakfast or snacks. Kids love them too!
Packed with fiber and healthy fats!
You can control the sugar and remove nuts, coconut or chocolate if you desire. Great bar for breakfast or snacks. Kids love them too!
Packed with fiber and healthy fats!
You can control the sugar and remove nuts, coconut or chocolate if you desire.
Number of Servings: 24

Ingredients

    2 Cups Rolled Oats
    1 Cup of Rice Flour or Coconut Flour
    1 Cup Shredded Coconut, unsweetened
    3/4 Cup or 12 tbsp of Semi Sweet Chocolate Chips
    1/2 Cup Chopped Walnuts
    1/2 Cup Chopped Pecans
    2 tsps Cinnamon ground
    2 tsps Baking Powder
    1 tsps Salt, optional if using salted butter
    1 Cup Coconut Milk
    4 Whole Eggs
    2 tsps Vanilla extract
    1 stick or 1/2 cup melted butter
    1/4 cup brown sugar

Tips

If you can't find Rice Flour or Coconut Flour, just use 3 cups of Rolled old fashioned oats. You can use any other milk, if you do not like the coconut milk.


Directions

Preheat oven to 350 degrees
Mix dry ingredients into large mixing bowl.
In a separate bowl, combine milk, eggs, vanilla, melted butter and brown sugar. Mix well with whisk.
Combine wet ingredients into dry bowl and mix well with spatula.
Pour into 9 x 13 glass baking dish and spread evenly.
Bake at 350 degrees for 35 - 40 minutes. When golden brown and toothpick comes out clean, remove from oven.
Let cool 2 hours before cutting into 24 bars.
Store in refrigerator and wrap some for snacks.

Serving Size: Makes 24 - 2 x 2.5 in squares

Number of Servings: 24

Recipe submitted by SparkPeople user IMBESIDC.