Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 203.1 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 31.2 mg |
| Sodium | 547.6 mg |
| Potassium | 264.4 mg |
| Total Carbohydrate | 33.4 g |
| Dietary Fiber | 3.3 g |
| Sugars | 3.5 g |
| Protein | 17.0 g |
| Vitamin A | 74.6 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 13.4 % |
| Vitamin D | 6.2 % |
| Vitamin E | 1.2 % |
| Calcium | 9.6 % |
| Copper | 4.8 % |
| Folate | 13.1 % |
| Iron | 11.1 % |
| Magnesium | 6.9 % |
| Manganese | 14.4 % |
| Niacin | 9.3 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 12.1 % |
| Riboflavin | 13.2 % |
| Selenium | 9.8 % |
| Thiamin | 15.4 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick and Easy Turkey A La King
View the full Quick and Easy Turkey A La King Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick and Easy Turkey A La King
75 calories of Butterball Boneless Turkey Breast Roast, (2 oz)
59 calories of Flour, white, (0.13 cup)
45 calories of Mixed Vegetables, frozen, (0.25 package (10 oz))
21 calories of Milk, nonfat, (0.25 cup)
5 calories of Swanson Natural Goodness Chicken Broth, (0.31 cup)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Grace hot pepper sauce, (0.25 tsp)
Calories per serving of Quick and Easy Turkey A La King
75 calories of Butterball Boneless Turkey Breast Roast, (2 oz)
59 calories of Flour, white, (0.13 cup)
45 calories of Mixed Vegetables, frozen, (0.25 package (10 oz))
21 calories of Milk, nonfat, (0.25 cup)
5 calories of Swanson Natural Goodness Chicken Broth, (0.31 cup)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Grace hot pepper sauce, (0.25 tsp)