Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 203.1
Total Fat 4.1 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 31.2 mg
Sodium 547.6 mg
Potassium 264.4 mg
Total Carbohydrate 33.4 g
Dietary Fiber 3.3 g
Sugars 3.5 g
Protein 17.0 g
Vitamin A 74.6 %
Vitamin B-12 3.9 %
Vitamin B-6 5.0 %
Vitamin C 13.4 %
Vitamin D 6.2 %
Vitamin E 1.2 %
Calcium 9.6 %
Copper 4.8 %
Folate 13.1 %
Iron 11.1 %
Magnesium 6.9 %
Manganese 14.4 %
Niacin 9.3 %
Pantothenic Acid 3.9 %
Phosphorus 12.1 %
Riboflavin 13.2 %
Selenium 9.8 %
Thiamin 15.4 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick and Easy Turkey A La King

View the full Quick and Easy Turkey A La King Recipe & Instructions
Submitted by: GEMLADYONE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick and Easy Turkey A La King

75 calories of Butterball Boneless Turkey Breast Roast, (2 oz)

59 calories of Flour, white, (0.13 cup)

45 calories of Mixed Vegetables, frozen, (0.25 package (10 oz))

21 calories of Milk, nonfat, (0.25 cup)

5 calories of Swanson Natural Goodness Chicken Broth, (0.31 cup)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Grace hot pepper sauce, (0.25 tsp)


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