Quick and Easy Turkey A La King

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 203.1
  • Total Fat: 4.1 g
  • Cholesterol: 31.2 mg
  • Sodium: 547.6 mg
  • Total Carbs: 33.4 g
  • Dietary Fiber: 3.3 g
  • Protein: 17.0 g

View full nutritional breakdown of Quick and Easy Turkey A La King calories by ingredient
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Number of Servings: 4


    1 10 oz. bag of frozen mixed vegetables
    8 oz. cubed turkey breast (fully cooked)
    1 1/4 cup reduced sodium chicken broth
    1 cup skim milk
    1/2 cup flour
    1 tsp. hot pepper sauce
    1/2 tsp. ground black pepper


Serve with rice or over biscuits (not included in nutrition).


In a saucepan bring the chicken broth to a bowl. In a bowl or other container whisk together the flour and the cold milk.

While the broth is boiling, stir in the flour-milk mixture, black pepper and the hot pepper sauce. Then add the turkey breast and vegetables. Reduce heat and simmer covered for 15 - 20 minutes, stirring occasionally.

Serving Size: makes 4 servings

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