Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 224.3 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 195.6 mg |
| Potassium | 89.2 mg |
| Total Carbohydrate | 39.0 g |
| Dietary Fiber | 5.9 g |
| Sugars | 2.6 g |
| Protein | 7.9 g |
| Vitamin A | 22.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 23.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 6.2 % |
| Copper | 0.8 % |
| Folate | 3.6 % |
| Iron | 12.2 % |
| Magnesium | 13.6 % |
| Manganese | 2.2 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 5.8 % |
| Riboflavin | 1.5 % |
| Selenium | 0.4 % |
| Thiamin | 4.7 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 5 Grain & Bean Salad
View the full 5 Grain & Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 5 Grain & Bean Salad
70 calories of Tai-Tai Thailand Jasmine Scented Rice, (0.11 cup)
44 calories of Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), (0.13 cup)
34 calories of Unico Bean Medley, (0.13 cup)
23 calories of Chia Seed (Nutiva) 1 Tbsp, (0.38 tbsp)
23 calories of Sensations - Greek Dressing - with feta cheese & kalamata olives, (0.50 tbsp)
22 calories of Hemp Hearts- raw shelled hemp seeds, (0.38 tbsp)
4 calories of Barley, pearled, cooked, (0.02 cup)
3 calories of Carrots, raw, (0.06 cup, chopped)
1 calories of Bell Pepper, Red - 1 Cup, Chopped, (0.03 cup)
1 calories of Yellow Bell Pepper (1/2 cup, chopped)=75g, (0.03 cup)
1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)
1 calories of Celery, raw, (0.13 stalk, medium (7-1/2" - 8" long))
1 calories of Cucumber (with peel), (0.06 cup slices)
0 calories of Fresh Sage, (0.06 tbsp)
0 calories of 1 Tbs. chpped fresh mint, (0.06 serving)
0 calories of Parsley, (0.19 tbsp)
0 calories of Basil, (0.25 tbsp)
0 calories of Fresh Chives, (0.13 tbsp chopped)
0 calories of Fresh Oregano, (0.06 tbsp)
Calories per serving of 5 Grain & Bean Salad
70 calories of Tai-Tai Thailand Jasmine Scented Rice, (0.11 cup)
44 calories of Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), (0.13 cup)
34 calories of Unico Bean Medley, (0.13 cup)
23 calories of Chia Seed (Nutiva) 1 Tbsp, (0.38 tbsp)
23 calories of Sensations - Greek Dressing - with feta cheese & kalamata olives, (0.50 tbsp)
22 calories of Hemp Hearts- raw shelled hemp seeds, (0.38 tbsp)
4 calories of Barley, pearled, cooked, (0.02 cup)
3 calories of Carrots, raw, (0.06 cup, chopped)
1 calories of Bell Pepper, Red - 1 Cup, Chopped, (0.03 cup)
1 calories of Yellow Bell Pepper (1/2 cup, chopped)=75g, (0.03 cup)
1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)
1 calories of Celery, raw, (0.13 stalk, medium (7-1/2" - 8" long))
1 calories of Cucumber (with peel), (0.06 cup slices)
0 calories of Fresh Sage, (0.06 tbsp)
0 calories of 1 Tbs. chpped fresh mint, (0.06 serving)
0 calories of Parsley, (0.19 tbsp)
0 calories of Basil, (0.25 tbsp)
0 calories of Fresh Chives, (0.13 tbsp chopped)
0 calories of Fresh Oregano, (0.06 tbsp)