Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 87.3 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 92.6 mg |
| Potassium | 471.5 mg |
| Total Carbohydrate | 15.4 g |
| Dietary Fiber | 6.0 g |
| Sugars | 5.5 g |
| Protein | 4.6 g |
| Vitamin A | 158.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.1 % |
| Vitamin C | 13.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 3.9 % |
| Copper | 5.5 % |
| Folate | 7.4 % |
| Iron | 3.7 % |
| Magnesium | 7.6 % |
| Manganese | 13.5 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 6.6 % |
| Riboflavin | 4.6 % |
| Selenium | 0.9 % |
| Thiamin | 5.8 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carrot Zucchini Tostadas
View the full Carrot Zucchini Tostadas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carrot Zucchini Tostadas
31 calories of coconut flour, (0.50 tbsp)
23 calories of Carrots, raw, (0.50 cup, grated)
14 calories of Zucchini, (0.50 cup, sliced)
9 calories of Egg white, large, (0.50 serving)
6 calories of Onion powder, (0.25 tbsp)
3 calories of Chili powder, (0.13 tbsp)
2 calories of Garlic powder, (0.25 tsp)
Calories per serving of Carrot Zucchini Tostadas
31 calories of coconut flour, (0.50 tbsp)
23 calories of Carrots, raw, (0.50 cup, grated)
14 calories of Zucchini, (0.50 cup, sliced)
9 calories of Egg white, large, (0.50 serving)
6 calories of Onion powder, (0.25 tbsp)
3 calories of Chili powder, (0.13 tbsp)
2 calories of Garlic powder, (0.25 tsp)