Carrot Zucchini Tostadas
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 87.3
- Total Fat: 1.4 g
- Cholesterol: 0.0 mg
- Sodium: 92.6 mg
- Total Carbs: 15.4 g
- Dietary Fiber: 6.0 g
- Protein: 4.6 g
View full nutritional breakdown of Carrot Zucchini Tostadas calories by ingredient
Introduction
Paleo awesome! Can be used to hold your on the go breakfast sandwich Paleo awesome! Can be used to hold your on the go breakfast sandwichNumber of Servings: 2
Ingredients
-
Zucchini, 1 medium, grated
Carrots, raw, 1 cup, grated
Egg white, large, 1 serving
Garlic powder, 0.5 tsp
Chili powder, 0.25 tbsp
*Onion powder, 0.5 tbsp
coconut flour, 1 tbsp
Tips
top with fried egg and bacon, burger, or really whatever! Batter can also be made into quishe.
Directions
- pre-heat oven to 400
- grate carrot and zucchini then using cheese cloth or paper towel, squeeze out as much moisture as possible
- in a bowl, combine zucchini, carrot, coconut flour, spices and egg. Mix well.
- on a cookie sheet lined with parchment paper, scoop mixture into 4 equal heaps, then flatten into round patties. I try to make them about 1/2" thick.
- bake for 10-15 minutes until tops are somewhat dry, then flip and bake another 10-15 until edges are browning
Serving Size: makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user RIDELIKEAGIRL1.
- grate carrot and zucchini then using cheese cloth or paper towel, squeeze out as much moisture as possible
- in a bowl, combine zucchini, carrot, coconut flour, spices and egg. Mix well.
- on a cookie sheet lined with parchment paper, scoop mixture into 4 equal heaps, then flatten into round patties. I try to make them about 1/2" thick.
- bake for 10-15 minutes until tops are somewhat dry, then flip and bake another 10-15 until edges are browning
Serving Size: makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user RIDELIKEAGIRL1.