Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 173.8 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 1.8 mg |
| Sodium | 233.5 mg |
| Potassium | 332.5 mg |
| Total Carbohydrate | 36.9 g |
| Dietary Fiber | 3.1 g |
| Sugars | 6.5 g |
| Protein | 6.0 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 5.8 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 3.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 23.3 % |
| Copper | 3.6 % |
| Folate | 5.0 % |
| Iron | 9.8 % |
| Magnesium | 4.5 % |
| Manganese | 13.8 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 15.4 % |
| Riboflavin | 11.3 % |
| Selenium | 6.9 % |
| Thiamin | 7.9 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Big Breakfast Cookie
View the full Big Breakfast Cookie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Big Breakfast Cookie
47 calories of Oven-Toasted Quick Oats, (0.31 cup)
32 calories of Milk, nonfat, (0.38 cup)
30 calories of Raisins, (0.06 cup, packed)
27 calories of Flour, white, (0.06 cup)
25 calories of Applesauce, unsweetened, (0.25 cup)
2 calories of Cinnamon, ground, (0.38 tsp)
1 calories of Baking Powder, (0.38 tsp)
0 calories of Splenda, (3 tsp)
Calories per serving of Big Breakfast Cookie
47 calories of Oven-Toasted Quick Oats, (0.31 cup)
32 calories of Milk, nonfat, (0.38 cup)
30 calories of Raisins, (0.06 cup, packed)
27 calories of Flour, white, (0.06 cup)
25 calories of Applesauce, unsweetened, (0.25 cup)
2 calories of Cinnamon, ground, (0.38 tsp)
1 calories of Baking Powder, (0.38 tsp)
0 calories of Splenda, (3 tsp)
Nutrition & Calorie Comments