Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 226.3
Total Fat 18.1 g
Saturated Fat 7.8 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.3 g
Cholesterol 33.3 mg
Sodium 24.6 mg
Potassium 3.6 mg
Total Carbohydrate 12.7 g
Dietary Fiber 2.0 g
Sugars 6.7 g
Protein 5.5 g
Vitamin A 1.7 %
Vitamin B-12 4.2 %
Vitamin B-6 0.2 %
Vitamin C 0.1 %
Vitamin D 4.2 %
Vitamin E 28.3 %
Calcium 4.4 %
Copper 0.2 %
Folate 1.7 %
Iron 5.5 %
Magnesium 13.4 %
Manganese 0.3 %
Niacin 0.0 %
Pantothenic Acid 0.1 %
Phosphorus 1.7 %
Riboflavin 3.5 %
Selenium 0.1 %
Thiamin 0.4 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Muffin- Paleo Friendly (Grain Free, Gluten Free, Low Carb)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Muffin- Paleo Friendly (Grain Free, Gluten Free, Low Carb)

107 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.67 serving)

40 calories of "LouAna" Pure Coconut Oil, (0.33 tbsp)

38 calories of 365 Organic Coconut Milk, (0.08 cup)

21 calories of Honey, (0.33 tbsp)

14 calories of Egg, Extra Large, Egg Land's Best, (0.17 serving)

5 calories of blueberries 1/4 cup, (0.25 serving)

0 calories of Arm & Hammer Baking Soda, (0.02 tsp)


No nutrition or calorie comments found.