Blueberry Muffin- Paleo Friendly (Grain Free, Gluten Free, Low Carb)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 226.3
- Total Fat: 18.1 g
- Cholesterol: 33.3 mg
- Sodium: 24.6 mg
- Total Carbs: 12.7 g
- Dietary Fiber: 2.0 g
- Protein: 5.5 g
View full nutritional breakdown of Blueberry Muffin- Paleo Friendly (Grain Free, Gluten Free, Low Carb) calories by ingredient
Introduction
Tasty Paleo Muffins Tasty Paleo MuffinsNumber of Servings: 12
Ingredients
-
2 cup almond flour
1/4 tsp baking soda
pinch of salt
4 tbs honey
1 cup coconut milk, full fat
4 tbs coconut oil, melted
2 egg
1/2 cup fresh blueberries
vanilla extract to taste
Tips
Smaller blueberries are preferable, large blueberries cause too much moisture.
Directions
preheat the oven at 350°F
in a large bowl mix the dry ingredients – almond flour, baking soda, salt
in a separate bowl mix the wet ingredients – coconut milk, egg, honey and coconut oil
pour into the almond flour mixture and mix to form a batter
fold in the blueberries
pour batter into paper lined muffin pan cups
bake for 20-25 minutes or until tops turn golden brown. Wait until they are completely cool before removing them from the baking pan
Serving Size: 12
in a large bowl mix the dry ingredients – almond flour, baking soda, salt
in a separate bowl mix the wet ingredients – coconut milk, egg, honey and coconut oil
pour into the almond flour mixture and mix to form a batter
fold in the blueberries
pour batter into paper lined muffin pan cups
bake for 20-25 minutes or until tops turn golden brown. Wait until they are completely cool before removing them from the baking pan
Serving Size: 12