Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 404.8 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 33.0 mg |
| Sodium | 803.1 mg |
| Potassium | 651.5 mg |
| Total Carbohydrate | 53.6 g |
| Dietary Fiber | 9.1 g |
| Sugars | 5.6 g |
| Protein | 19.9 g |
| Vitamin A | 14.1 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 15.3 % |
| Vitamin C | 18.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.9 % |
| Calcium | 15.4 % |
| Copper | 13.3 % |
| Folate | 26.3 % |
| Iron | 13.7 % |
| Magnesium | 17.0 % |
| Manganese | 20.8 % |
| Niacin | 20.3 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 18.0 % |
| Riboflavin | 9.5 % |
| Selenium | 8.1 % |
| Thiamin | 14.5 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cooking Light Chicken Enchildas
View the full Cooking Light Chicken Enchildas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cooking Light Chicken Enchildas
180 calories of la banderita whole wheat tortilla, (2 serving)
75 calories of Beans, black, (0.33 cup)
52 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.13 cup)
28 calories of Chicken Breast (cooked), no skin, roasted, (0.33 unit (yield from 1 lb ready-to-cook chicken))
26 calories of Tomato Sauce, (0.33 cup)
20 calories of Sour Cream, reduced fat, (1 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
4 calories of Organic All-Purpose White Flour, (0.01 cup)
4 calories of Chicken Broth or Bouillon, (0.17 cup (8 fl oz))
Calories per serving of Cooking Light Chicken Enchildas
180 calories of la banderita whole wheat tortilla, (2 serving)
75 calories of Beans, black, (0.33 cup)
52 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.13 cup)
28 calories of Chicken Breast (cooked), no skin, roasted, (0.33 unit (yield from 1 lb ready-to-cook chicken))
26 calories of Tomato Sauce, (0.33 cup)
20 calories of Sour Cream, reduced fat, (1 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
4 calories of Organic All-Purpose White Flour, (0.01 cup)
4 calories of Chicken Broth or Bouillon, (0.17 cup (8 fl oz))