Cooking Light Chicken Enchildas
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 404.8
- Total Fat: 11.3 g
- Cholesterol: 33.0 mg
- Sodium: 803.1 mg
- Total Carbs: 53.6 g
- Dietary Fiber: 9.1 g
- Protein: 19.9 g
View full nutritional breakdown of Cooking Light Chicken Enchildas calories by ingredient
Number of Servings: 6
Ingredients
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Onions, raw, 1 cup, chopped (remove)
Chicken Broth or Bouillon, 1 cup (8 fl oz) (remove)
*Organic All-Purpose White Flour, 0.06 cup (remove)
Tomato Sauce, 2 cup (remove)
Chicken Breast (cooked), no skin, 2 unit (yield from 1 lb ready-to-cook (remove)
Beans, black, 2 cup (remove)
la banderita whole wheat tortilla, 12 serving (remove)
Red Ripe Tomatoes, 1 cup, chopped or sliced (remove)
*Cheese, Kraft Mexican Style Taco Cheese, 0.75 cup (remove)
Sour Cream, reduced fat, 6 tbsp (remove)
Directions
Serving Size: makes 6 servings of 2 enchiladas and 1 tbsp sour cream
Number of Servings: 6
Recipe submitted by SparkPeople user KMB210.