Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 169.1 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 18.8 mg |
| Sodium | 556.2 mg |
| Potassium | 237.8 mg |
| Total Carbohydrate | 21.4 g |
| Dietary Fiber | 5.0 g |
| Sugars | 11.1 g |
| Protein | 16.3 g |
| Vitamin A | 338.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 9.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.7 % |
| Calcium | 17.0 % |
| Copper | 6.1 % |
| Folate | 3.5 % |
| Iron | 15.5 % |
| Magnesium | 6.6 % |
| Manganese | 36.3 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 4.0 % |
| Riboflavin | 3.7 % |
| Selenium | 0.7 % |
| Thiamin | 1.9 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin protein pudding
View the full Pumpkin protein pudding Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin protein pudding
113 calories of Kemp's 2% Low Fat Cottage Cheese, (0.63 cup)
37 calories of Pumpkin, canned, without salt, (0.44 cup)
11 calories of Splenda Packet (1 packet - 1g) (by EVILA), (3.75 serving)
9 calories of Cinnamon, ground, (0.50 tbsp)
Calories per serving of Pumpkin protein pudding
113 calories of Kemp's 2% Low Fat Cottage Cheese, (0.63 cup)
37 calories of Pumpkin, canned, without salt, (0.44 cup)
11 calories of Splenda Packet (1 packet - 1g) (by EVILA), (3.75 serving)
9 calories of Cinnamon, ground, (0.50 tbsp)