Pumpkin protein pudding
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 169.1
- Total Fat: 3.5 g
- Cholesterol: 18.8 mg
- Sodium: 556.2 mg
- Total Carbs: 21.4 g
- Dietary Fiber: 5.0 g
- Protein: 16.3 g
View full nutritional breakdown of Pumpkin protein pudding calories by ingredient
Introduction
Great way of getting that pumpkin pie fix without all the sugar or fat. This here is a snack that's loaded with protein and fiber Great way of getting that pumpkin pie fix without all the sugar or fat. This here is a snack that's loaded with protein and fiberNumber of Servings: 4
Ingredients
-
2.5 cups lowfat cottage cheese
1 can (15.5 oz) pumpkin
~ 15 packets splenda (adjust all to taste)
1 T cinnamon
1 T pumpkin pie spice
1 t vanilla extract
Tips
I love making what I call creamy pumpking pie oatmeal. This here is just me premixing the cottage cheese and pumpkin to speed things up even more in the morning. Also makes a great snack without the oats added.
Directions
Mix everything together well, taste and adjust sweetner and spices. You may want to use a little less than the whole can of pumpking. Remember, you can always add more it's harder to take out.
This can be enjoyed many ways. Either cold and out of the fridge, or I love adding quick oats (.25-.5 cup dry) and a little water and this thickens up for a very nice and creamy oatmeal porridge in the morning.
Great way of getting protein and a vegetable serving with breakfast.
Serving Size: Makes 4 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user KYLAR_STERN.
This can be enjoyed many ways. Either cold and out of the fridge, or I love adding quick oats (.25-.5 cup dry) and a little water and this thickens up for a very nice and creamy oatmeal porridge in the morning.
Great way of getting protein and a vegetable serving with breakfast.
Serving Size: Makes 4 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user KYLAR_STERN.