Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 321.3 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 40.0 mg |
| Sodium | 805.0 mg |
| Potassium | 514.9 mg |
| Total Carbohydrate | 32.4 g |
| Dietary Fiber | 7.1 g |
| Sugars | 3.0 g |
| Protein | 26.1 g |
| Vitamin A | 29.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 22.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 3.4 % |
| Copper | 6.3 % |
| Folate | 37.7 % |
| Iron | 15.3 % |
| Magnesium | 9.6 % |
| Manganese | 28.9 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 9.5 % |
| Riboflavin | 5.1 % |
| Selenium | 1.0 % |
| Thiamin | 11.9 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwest Chicken Salad
View the full Southwest Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwest Chicken Salad
110 calories of Chicken, Tyson Southwest Seasoned Breast Strips, (1 serving)
66 calories of Beans, black, (50 grams)
63 calories of Avacado, whole, medium 1 serving = 1 medium whole avacado, (0.25 serving)
40 calories of Benita Mexican Style Corn, (50 grams)
35 calories of Tortilla strip salad topping, (2 tbsp)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
0 calories of Walden Farm Chipotle Ranch Salad Dressing, (2 tbsp)
Calories per serving of Southwest Chicken Salad
110 calories of Chicken, Tyson Southwest Seasoned Breast Strips, (1 serving)
66 calories of Beans, black, (50 grams)
63 calories of Avacado, whole, medium 1 serving = 1 medium whole avacado, (0.25 serving)
40 calories of Benita Mexican Style Corn, (50 grams)
35 calories of Tortilla strip salad topping, (2 tbsp)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
0 calories of Walden Farm Chipotle Ranch Salad Dressing, (2 tbsp)