Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 277.4 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 48.0 mg |
| Sodium | 164.1 mg |
| Potassium | 370.5 mg |
| Total Carbohydrate | 25.7 g |
| Dietary Fiber | 5.2 g |
| Sugars | 7.0 g |
| Protein | 19.7 g |
| Vitamin A | 104.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.3 % |
| Vitamin C | 22.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.2 % |
| Calcium | 4.5 % |
| Copper | 7.2 % |
| Folate | 9.6 % |
| Iron | 7.6 % |
| Magnesium | 6.5 % |
| Manganese | 16.2 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 5.7 % |
| Riboflavin | 3.2 % |
| Selenium | 1.8 % |
| Thiamin | 3.4 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Moroccan Turkey Stew
View the full Moroccan Turkey Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Moroccan Turkey Stew
106 calories of Turkey thigh, (2 oz)
57 calories of Olive Oil, (0.03 cup)
37 calories of Chickpeas (garbanzo beans), (0.13 cup)
19 calories of Apricots, dried, (0.06 cup, halves)
15 calories of Raisins, golden seedless, (0.03 cup, packed)
11 calories of Butternut Squash, (0.13 cup, cubes)
10 calories of Hunt's No Sodium Added Tomatoes-Whole Can, (0.13 cup)
10 calories of Carrots, raw, (0.38 medium)
8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)
1 calories of Parsley, (0.06 cup)
1 calories of Lemon Juice, (0.06 lemon yields)
1 calories of Garlic, (0.13 clove)
0 calories of Cumin seed, (0.06 tsp)
0 calories of Allspice, (0.09 tsp)
0 calories of dried red chile peppers.1 pepper, (0.13 serving)
0 calories of Cilantro, raw, (2 tbsp)
Calories per serving of Moroccan Turkey Stew
106 calories of Turkey thigh, (2 oz)
57 calories of Olive Oil, (0.03 cup)
37 calories of Chickpeas (garbanzo beans), (0.13 cup)
19 calories of Apricots, dried, (0.06 cup, halves)
15 calories of Raisins, golden seedless, (0.03 cup, packed)
11 calories of Butternut Squash, (0.13 cup, cubes)
10 calories of Hunt's No Sodium Added Tomatoes-Whole Can, (0.13 cup)
10 calories of Carrots, raw, (0.38 medium)
8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)
1 calories of Parsley, (0.06 cup)
1 calories of Lemon Juice, (0.06 lemon yields)
1 calories of Garlic, (0.13 clove)
0 calories of Cumin seed, (0.06 tsp)
0 calories of Allspice, (0.09 tsp)
0 calories of dried red chile peppers.1 pepper, (0.13 serving)
0 calories of Cilantro, raw, (2 tbsp)