Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 326.0
Total Fat 13.8 g
Saturated Fat 6.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.4 g
Cholesterol 30.0 mg
Sodium 2,175.8 mg
Potassium 479.2 mg
Total Carbohydrate 32.9 g
Dietary Fiber 6.0 g
Sugars 1.1 g
Protein 17.5 g
Vitamin A 19.7 %
Vitamin B-12 0.0 %
Vitamin B-6 7.3 %
Vitamin C 71.8 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 9.2 %
Copper 4.9 %
Folate 17.1 %
Iron 11.2 %
Magnesium 5.7 %
Manganese 12.8 %
Niacin 2.6 %
Pantothenic Acid 3.5 %
Phosphorus 5.5 %
Riboflavin 5.2 %
Selenium 9.6 %
Thiamin 5.1 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pancit (Romy)

View the full Pancit (Romy) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pancit (Romy)

152 calories of Beef Ramen Noodles, (0.40 serving)

104 calories of Ground Chuck - 83%Lean, 17% fat - 4oz., (0.40 serving)

31 calories of Cabbage, fresh, (0.10 head, large (about 7" dia))

15 calories of Soy Sauce - LaChoy - 1T, (1.50 serving)

12 calories of Mushrooms, canned, (0.20 cup)

6 calories of Waterchestnuts (water chestnuts), (0.05 cup slices)

4 calories of Carrots - Bolthouse Farms - Baby Cut Carrots - Raw, (0.30 oz)

3 calories of Snow Peas, fresh, (0.10 cup)

0 calories of Lemon Juice 'Real Lemon' 100% juice, (1.50 tsp)


No nutrition or calorie comments found.