Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 411.4
Total Fat 32.7 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.1 g
Cholesterol 17.4 mg
Sodium 411.5 mg
Potassium 817.3 mg
Total Carbohydrate 9.9 g
Dietary Fiber 2.2 g
Sugars 5.1 g
Protein 23.1 g
Vitamin A 116.6 %
Vitamin B-12 7.8 %
Vitamin B-6 11.3 %
Vitamin C 33.5 %
Vitamin D 12.9 %
Vitamin E 6.4 %
Calcium 24.1 %
Copper 10.9 %
Folate 33.3 %
Iron 10.7 %
Magnesium 16.0 %
Manganese 29.8 %
Niacin 9.4 %
Pantothenic Acid 8.5 %
Phosphorus 20.8 %
Riboflavin 23.4 %
Selenium 10.3 %
Thiamin 7.8 %
Zinc 9.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg White Omelet (based on Brewed's version)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg White Omelet (based on Brewed's version)

240 calories of Bertolli EVOO (1 tbsp), (2 serving)

68 calories of Egg white, large, (4 serving)

50 calories of Gouda Cheese, (0.50 oz)

21 calories of Milk, nonfat, (0.25 cup)

14 calories of Spinach, fresh, (2 cup)

11 calories of Onions, raw, (2 slice, medium (1/8" thick))

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)


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