Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 411.4 | Total Fat | 32.7 g |
---|---|
Saturated Fat | 2.6 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 1.1 g |
Cholesterol | 17.4 mg |
Sodium | 411.5 mg |
Potassium | 817.3 mg |
Total Carbohydrate | 9.9 g |
Dietary Fiber | 2.2 g |
Sugars | 5.1 g |
Protein | 23.1 g |
Vitamin A | 116.6 % | Vitamin B-12 | 7.8 % |
---|---|
Vitamin B-6 | 11.3 % |
Vitamin C | 33.5 % |
Vitamin D | 12.9 % |
Vitamin E | 6.4 % |
Calcium | 24.1 % |
Copper | 10.9 % |
Folate | 33.3 % |
Iron | 10.7 % |
Magnesium | 16.0 % |
Manganese | 29.8 % |
Niacin | 9.4 % |
Pantothenic Acid | 8.5 % |
Phosphorus | 20.8 % |
Riboflavin | 23.4 % |
Selenium | 10.3 % |
Thiamin | 7.8 % |
Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg White Omelet (based on Brewed's version)
View the full Egg White Omelet (based on Brewed's version) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg White Omelet (based on Brewed's version)
240 calories of Bertolli EVOO (1 tbsp), (2 serving)
68 calories of Egg white, large, (4 serving)
50 calories of Gouda Cheese, (0.50 oz)
21 calories of Milk, nonfat, (0.25 cup)
14 calories of Spinach, fresh, (2 cup)
11 calories of Onions, raw, (2 slice, medium (1/8" thick))
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
Calories per serving of Egg White Omelet (based on Brewed's version)
240 calories of Bertolli EVOO (1 tbsp), (2 serving)
68 calories of Egg white, large, (4 serving)
50 calories of Gouda Cheese, (0.50 oz)
21 calories of Milk, nonfat, (0.25 cup)
14 calories of Spinach, fresh, (2 cup)
11 calories of Onions, raw, (2 slice, medium (1/8" thick))
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
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