Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 237.0 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 93.4 mg |
| Potassium | 1,240.0 mg |
| Total Carbohydrate | 43.0 g |
| Dietary Fiber | 16.7 g |
| Sugars | 3.5 g |
| Protein | 6.9 g |
| Vitamin A | 51.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 39.2 % |
| Vitamin C | 47.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 26.7 % |
| Copper | 19.7 % |
| Folate | 29.1 % |
| Iron | 32.8 % |
| Magnesium | 26.5 % |
| Manganese | 52.5 % |
| Niacin | 15.7 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 17.2 % |
| Riboflavin | 13.6 % |
| Selenium | 4.2 % |
| Thiamin | 17.4 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Thai Eggplant and Green Bean
View the full Thai Eggplant and Green Bean Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Thai Eggplant and Green Bean
75 calories of coconut milk, light (Trader Joe's), 1/3 cup, (1.50 serving)
71 calories of Eggplant, fresh, (0.50 eggplant, unpeeled (approx 1-1/4 lb))
30 calories of Onions, raw, (0.50 cup, chopped)
23 calories of Basil, (2 tbsp)
17 calories of Green Beans (snap), (0.50 cup)
12 calories of Chili powder, (0.50 tbsp)
9 calories of Garlic, (2 clove)
Calories per serving of Thai Eggplant and Green Bean
75 calories of coconut milk, light (Trader Joe's), 1/3 cup, (1.50 serving)
71 calories of Eggplant, fresh, (0.50 eggplant, unpeeled (approx 1-1/4 lb))
30 calories of Onions, raw, (0.50 cup, chopped)
23 calories of Basil, (2 tbsp)
17 calories of Green Beans (snap), (0.50 cup)
12 calories of Chili powder, (0.50 tbsp)
9 calories of Garlic, (2 clove)