Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 264.4 |
|---|---|
| Total Fat | 4.3 g |
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 2.5 mg |
| Sodium | 129.1 mg |
| Potassium | 443.6 mg |
| Total Carbohydrate | 56.4 g |
| Dietary Fiber | 3.4 g |
| Sugars | 35.7 g |
| Protein | 3.4 g |
| Vitamin A | 29.2 % |
|---|---|
| Vitamin B-12 | 28.3 % |
| Vitamin B-6 | 7.9 % |
| Vitamin C | 121.5 % |
| Vitamin D | 28.1 % |
| Vitamin E | 5.1 % |
| Calcium | 39.6 % |
| Copper | 9.8 % |
| Folate | 11.9 % |
| Iron | 6.2 % |
| Magnesium | 7.8 % |
| Manganese | 138.9 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 16.6 % |
| Riboflavin | 5.0 % |
| Selenium | 2.1 % |
| Thiamin | 11.7 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pineapple and Papaya Smoothie
View the full Pineapple and Papaya Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pineapple and Papaya Smoothie
130 calories of Rice Dream Enriched Vanilla Rice Milk, (8 oz)
82 calories of Pineapple, fresh, (2 slice (3-1/2" dia x 3/4" thick))
30 calories of Papayas, (0.25 medium (5-1/8" long x 3" dia))
17 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (1 fl oz)
5 calories of Coconut Milk (Silk), (1 tbsp)
Calories per serving of Pineapple and Papaya Smoothie
130 calories of Rice Dream Enriched Vanilla Rice Milk, (8 oz)
82 calories of Pineapple, fresh, (2 slice (3-1/2" dia x 3/4" thick))
30 calories of Papayas, (0.25 medium (5-1/8" long x 3" dia))
17 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (1 fl oz)
5 calories of Coconut Milk (Silk), (1 tbsp)
No nutrition or calorie comments found.