Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 250.8 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 76.0 mg |
| Sodium | 171.1 mg |
| Potassium | 299.1 mg |
| Total Carbohydrate | 13.6 g |
| Dietary Fiber | 2.2 g |
| Sugars | 1.5 g |
| Protein | 27.3 g |
| Vitamin A | 10.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 41.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 4.2 % |
| Copper | 0.9 % |
| Folate | 6.4 % |
| Iron | 6.8 % |
| Magnesium | 2.3 % |
| Manganese | 5.0 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 1.5 % |
| Riboflavin | 1.4 % |
| Selenium | 0.8 % |
| Thiamin | 2.1 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in German Skillet Dinner~ absolutely wonderful
View the full German Skillet Dinner~ absolutely wonderful Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of German Skillet Dinner~ absolutely wonderful
164 calories of 96/4 hamburger meat, (4 oz)
27 calories of Minute Rice, white, (0.08 cup)
23 calories of Margarine-like spread, Country Crock, regular, (0.38 tbsp)
14 calories of Cabbage, fresh, (0.06 head, medium (about 5-3/4" dia))
13 calories of GV Diced Tomatoes/No Salt Added, (0.25 cup)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
2 calories of Black Pepper, (0.13 tbsp)
0 calories of salt, Morton Lite Salt Mixture (1/2 the sodium of table salt), (0.03 tsp)
Calories per serving of German Skillet Dinner~ absolutely wonderful
164 calories of 96/4 hamburger meat, (4 oz)
27 calories of Minute Rice, white, (0.08 cup)
23 calories of Margarine-like spread, Country Crock, regular, (0.38 tbsp)
14 calories of Cabbage, fresh, (0.06 head, medium (about 5-3/4" dia))
13 calories of GV Diced Tomatoes/No Salt Added, (0.25 cup)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
2 calories of Black Pepper, (0.13 tbsp)
0 calories of salt, Morton Lite Salt Mixture (1/2 the sodium of table salt), (0.03 tsp)
Nutrition & Calorie Comments