Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 219.7
Total Fat 0.3 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 4.0 mg
Sodium 86.1 mg
Potassium 457.1 mg
Total Carbohydrate 43.7 g
Dietary Fiber 5.8 g
Sugars 28.1 g
Protein 12.4 g
Vitamin A 60.5 %
Vitamin B-12 0.0 %
Vitamin B-6 3.6 %
Vitamin C 16.2 %
Vitamin D 20.0 %
Vitamin E 2.8 %
Calcium 18.7 %
Copper 2.7 %
Folate 14.9 %
Iron 14.2 %
Magnesium 6.7 %
Manganese 51.8 %
Niacin 1.4 %
Pantothenic Acid 0.2 %
Phosphorus 1.8 %
Riboflavin 3.7 %
Selenium 0.5 %
Thiamin 1.8 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach and Fruit Smoothy

View the full Spinach and Fruit Smoothy Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach and Fruit Smoothy

100 calories of Yogurt- Yoplait Greek 100 calories (5.3 oz-150 g), (1 serving)

93 calories of Dole Frozen Fruit (Sliced Strawberries, Pineapples, Peaches, and Mango), (1 cup)

12 calories of Cinnamon, ground, (2 tsp)

8 calories of Welch's Berry Pomegranate Diet Juice, (6 oz)

7 calories of Spinach, fresh, (1 cup)

0 calories of Water, tap, (2 fl oz)


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