Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 219.7 |
---|---|
Total Fat | 0.3 g |
Saturated Fat | 0.0 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 4.0 mg |
Sodium | 86.1 mg |
Potassium | 457.1 mg |
Total Carbohydrate | 43.7 g |
Dietary Fiber | 5.8 g |
Sugars | 28.1 g |
Protein | 12.4 g |
Vitamin A | 60.5 % |
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Vitamin B-12 | 0.0 % |
Vitamin B-6 | 3.6 % |
Vitamin C | 16.2 % |
Vitamin D | 20.0 % |
Vitamin E | 2.8 % |
Calcium | 18.7 % |
Copper | 2.7 % |
Folate | 14.9 % |
Iron | 14.2 % |
Magnesium | 6.7 % |
Manganese | 51.8 % |
Niacin | 1.4 % |
Pantothenic Acid | 0.2 % |
Phosphorus | 1.8 % |
Riboflavin | 3.7 % |
Selenium | 0.5 % |
Thiamin | 1.8 % |
Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach and Fruit Smoothy
View the full Spinach and Fruit Smoothy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach and Fruit Smoothy
100 calories of Yogurt- Yoplait Greek 100 calories (5.3 oz-150 g), (1 serving)
93 calories of Dole Frozen Fruit (Sliced Strawberries, Pineapples, Peaches, and Mango), (1 cup)
12 calories of Cinnamon, ground, (2 tsp)
8 calories of Welch's Berry Pomegranate Diet Juice, (6 oz)
7 calories of Spinach, fresh, (1 cup)
0 calories of Water, tap, (2 fl oz)
Calories per serving of Spinach and Fruit Smoothy
100 calories of Yogurt- Yoplait Greek 100 calories (5.3 oz-150 g), (1 serving)
93 calories of Dole Frozen Fruit (Sliced Strawberries, Pineapples, Peaches, and Mango), (1 cup)
12 calories of Cinnamon, ground, (2 tsp)
8 calories of Welch's Berry Pomegranate Diet Juice, (6 oz)
7 calories of Spinach, fresh, (1 cup)
0 calories of Water, tap, (2 fl oz)
No nutrition or calorie comments found.