Spinach and Fruit Smoothy

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 219.7
  • Total Fat: 0.3 g
  • Cholesterol: 4.0 mg
  • Sodium: 86.1 mg
  • Total Carbs: 43.7 g
  • Dietary Fiber: 5.8 g
  • Protein: 12.4 g

View full nutritional breakdown of Spinach and Fruit Smoothy calories by ingredient


Introduction

Begin with a cup of the spinach, 6oz. of low-calorie/diet juice, and 2oz. of water in the blend. Blend these ingredients together before adding the frozen fruit, yogurt and dash of cinnamon. Once everything is added blend it all together until smooth. Begin with a cup of the spinach, 6oz. of low-calorie/diet juice, and 2oz. of water in the blend. Blend these ingredients together before adding the frozen fruit, yogurt and dash of cinnamon. Once everything is added blend it all together until smooth.
Number of Servings: 1

Ingredients

    1 cup of Fresh Spinach
    6oz. of Juice, Diet/Low-Calorie
    2oz. of Water
    1 cup of Frozen Fruit
    1 container of Yoplait 100calorie Greek Yogurt
    2 tsp of Cinnamon

Directions



Serving Size: Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user STEPHANIE4286.