Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 408.8 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 5.0 mg |
| Sodium | 565.5 mg |
| Potassium | 1,451.4 mg |
| Total Carbohydrate | 69.6 g |
| Dietary Fiber | 12.2 g |
| Sugars | 2.8 g |
| Protein | 17.4 g |
| Vitamin A | 542.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 34.1 % |
| Vitamin C | 116.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.1 % |
| Calcium | 21.9 % |
| Copper | 26.8 % |
| Folate | 100.1 % |
| Iron | 49.5 % |
| Magnesium | 38.7 % |
| Manganese | 98.6 % |
| Niacin | 14.2 % |
| Pantothenic Acid | 11.4 % |
| Phosphorus | 22.0 % |
| Riboflavin | 27.5 % |
| Selenium | 5.6 % |
| Thiamin | 21.7 % |
| Zinc | 11.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet potato, spinach & lentil dahl
View the full Sweet potato, spinach & lentil dahl Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet potato, spinach & lentil dahl
190 calories of Bread - Naan Garlic - Stonefire - 1/2, (1 serving)
68 calories of Sweet potato, (0.50 sweetpotato, 5" long)
58 calories of Lentils, (50 grams)
33 calories of Spinach, fresh, (0.50 package (10 oz))
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
16 calories of Knorr Vegetable Stockpot Concentrate Makes 500mls), (14 gram)
13 calories of Onions, raw, (0.50 small)
3 calories of Garam Masala, (0.50 tsp)
2 calories of Turmeric, ground, (0.25 tsp)
Calories per serving of Sweet potato, spinach & lentil dahl
190 calories of Bread - Naan Garlic - Stonefire - 1/2, (1 serving)
68 calories of Sweet potato, (0.50 sweetpotato, 5" long)
58 calories of Lentils, (50 grams)
33 calories of Spinach, fresh, (0.50 package (10 oz))
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
16 calories of Knorr Vegetable Stockpot Concentrate Makes 500mls), (14 gram)
13 calories of Onions, raw, (0.50 small)
3 calories of Garam Masala, (0.50 tsp)
2 calories of Turmeric, ground, (0.25 tsp)