Sweet potato, spinach & lentil dahl
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 408.8
- Total Fat: 6.9 g
- Cholesterol: 5.0 mg
- Sodium: 565.5 mg
- Total Carbs: 69.6 g
- Dietary Fiber: 12.2 g
- Protein: 17.4 g
View full nutritional breakdown of Sweet potato, spinach & lentil dahl calories by ingredient
Introduction
From BBC Good Food website From BBC Good Food websiteNumber of Servings: 2
Ingredients
-
100g red lentils
450ml vegetable stock
1 small onion, grated or finely chopped
2 tomatoes, chopped
½ tsp turmeric
1 tsp garam masala
1 red chilli, finely chopped
1 large sweet potato, cut into small pieces
2 handfuls young leaf spinach, shredded
2 naan bread, warmed, to serve
Tips
Add fresh ginger/chilli for a hotter taste
Directions
Put all the ingredients except the sweet potato, spinach and naans in a pan, bring to a simmer and cook for 10 minutes.
Add the sweet potato and cook until tender, another 10-12 minutes.
Stir in the spinach and cook for a minute until wilted.
Serve with naans.
Serving Size: 2 generous servings
Number of Servings: 2
Recipe submitted by SparkPeople user PILLYWIGGIN.
Add the sweet potato and cook until tender, another 10-12 minutes.
Stir in the spinach and cook for a minute until wilted.
Serve with naans.
Serving Size: 2 generous servings
Number of Servings: 2
Recipe submitted by SparkPeople user PILLYWIGGIN.