Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 285.9 | Total Fat | 15.3 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 20.0 mg |
| Sodium | 482.8 mg |
| Potassium | 603.5 mg |
| Total Carbohydrate | 28.4 g |
| Dietary Fiber | 3.6 g |
| Sugars | 19.1 g |
| Protein | 10.0 g |
| Vitamin A | 132.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 28.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.8 % |
| Calcium | 5.6 % |
| Copper | 8.9 % |
| Folate | 8.2 % |
| Iron | 9.9 % |
| Magnesium | 14.0 % |
| Manganese | 20.3 % |
| Niacin | 8.6 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 7.9 % |
| Riboflavin | 7.9 % |
| Selenium | 2.4 % |
| Thiamin | 7.3 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in BLT Salad (Dressing Separate)
View the full BLT Salad (Dressing Separate) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of BLT Salad (Dressing Separate)
140 calories of Bacon - Farmland Thick Sliced Bacon, (2 serving)
84 calories of Raisins, (0.17 cup, packed)
34 calories of Almonds, (5 almond)
15 calories of Cherry Tomatoes, Fresh, 1 Tomato, (5 serving)
12 calories of Lettuce, red leaf (salad), (0.25 head)
2 calories of Onions, raw, (0.50 tbsp chopped)
0 calories of Fresh Chives, (0.50 tbsp chopped)
Calories per serving of BLT Salad (Dressing Separate)
140 calories of Bacon - Farmland Thick Sliced Bacon, (2 serving)
84 calories of Raisins, (0.17 cup, packed)
34 calories of Almonds, (5 almond)
15 calories of Cherry Tomatoes, Fresh, 1 Tomato, (5 serving)
12 calories of Lettuce, red leaf (salad), (0.25 head)
2 calories of Onions, raw, (0.50 tbsp chopped)
0 calories of Fresh Chives, (0.50 tbsp chopped)
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