Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 261.4 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 40.2 mg |
| Sodium | 617.3 mg |
| Potassium | 296.2 mg |
| Total Carbohydrate | 35.8 g |
| Dietary Fiber | 5.0 g |
| Sugars | 3.7 g |
| Protein | 20.8 g |
| Vitamin A | 94.8 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 17.4 % |
| Vitamin C | 13.0 % |
| Vitamin D | 2.2 % |
| Vitamin E | 0.5 % |
| Calcium | 8.4 % |
| Copper | 12.8 % |
| Folate | 12.1 % |
| Iron | 10.4 % |
| Magnesium | 10.1 % |
| Manganese | 15.8 % |
| Niacin | 28.3 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 14.8 % |
| Riboflavin | 7.8 % |
| Selenium | 13.0 % |
| Thiamin | 6.6 % |
| Zinc | 19.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mamadelama's Chicken and Wonton Soup with Napa Cabbage
View the full Mamadelama's Chicken and Wonton Soup with Napa Cabbage Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mamadelama's Chicken and Wonton Soup with Napa Cabbage
159 calories of Bibigo Fully Cooked Mini Wontons Chicken & Cilantro (4 pieces), (3.17 serving)
49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)
27 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.17 oz)
10 calories of Baby Carrots, raw, (2 large)
7 calories of Cabbage, napa, (0.50 cup)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Scallions, raw, (0.08 cup, chopped)
3 calories of Mushrooms, fresh, (0.50 large)
2 calories of Garlic, (0.50 tsp)
1 calories of Better Than Bouillon 1 tsp, (0.08 tbsp)
0 calories of Serrano Peppers, (0.08 pepper)
Calories per serving of Mamadelama's Chicken and Wonton Soup with Napa Cabbage
159 calories of Bibigo Fully Cooked Mini Wontons Chicken & Cilantro (4 pieces), (3.17 serving)
49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)
27 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.17 oz)
10 calories of Baby Carrots, raw, (2 large)
7 calories of Cabbage, napa, (0.50 cup)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Scallions, raw, (0.08 cup, chopped)
3 calories of Mushrooms, fresh, (0.50 large)
2 calories of Garlic, (0.50 tsp)
1 calories of Better Than Bouillon 1 tsp, (0.08 tbsp)
0 calories of Serrano Peppers, (0.08 pepper)