Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 449.9 | Total Fat | 23.6 g |
|---|---|
| Saturated Fat | 6.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 35.9 mg |
| Sodium | 811.3 mg |
| Potassium | 230.2 mg |
| Total Carbohydrate | 41.3 g |
| Dietary Fiber | 2.3 g |
| Sugars | 5.5 g |
| Protein | 14.5 g |
| Vitamin A | 5.3 % | Vitamin B-12 | 16.2 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 2.3 % |
| Vitamin D | 8.1 % |
| Vitamin E | 0.6 % |
| Calcium | 10.6 % |
| Copper | 3.0 % |
| Folate | 8.3 % |
| Iron | 8.0 % |
| Magnesium | 5.1 % |
| Manganese | 6.2 % |
| Niacin | 11.8 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 12.7 % |
| Riboflavin | 12.5 % |
| Selenium | 16.1 % |
| Thiamin | 9.3 % |
| Zinc | 11.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jen's Taco Salad
View the full Jen's Taco Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jen's Taco Salad
156 calories of Hamburger, (50 grams)
150 calories of Red Cactus Whole Grain Tortilla Chips, (1 serving)
90 calories of Red Cactus White Cheese Dip, (1 serving)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (2 fl oz)
20 calories of Red Cactus Medium Salsa, (2 tbsp)
4 calories of Iceberg Lettuce (salad), (0.50 cup, shredded or chopped)
Calories per serving of Jen's Taco Salad
156 calories of Hamburger, (50 grams)
150 calories of Red Cactus Whole Grain Tortilla Chips, (1 serving)
90 calories of Red Cactus White Cheese Dip, (1 serving)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (2 fl oz)
20 calories of Red Cactus Medium Salsa, (2 tbsp)
4 calories of Iceberg Lettuce (salad), (0.50 cup, shredded or chopped)
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