Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 200.0 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 35.0 mg |
| Sodium | 850.0 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 18.0 g |
| Dietary Fiber | 3.0 g |
| Sugars | 2.0 g |
| Protein | 18.0 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 10.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in english muffin with ham and cheese
View the full english muffin with ham and cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of english muffin with ham and cheese
80 calories of English muffin ezekial, (1 serving)
60 calories of Turkey (Hormel natural lunch meat 3 slices = serv.), (1 serving)
60 calories of Cheese food, Horizon Organic American Singles, (1 serving)
Calories per serving of english muffin with ham and cheese
80 calories of English muffin ezekial, (1 serving)
60 calories of Turkey (Hormel natural lunch meat 3 slices = serv.), (1 serving)
60 calories of Cheese food, Horizon Organic American Singles, (1 serving)