Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 334.2 | Total Fat | 15.4 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 59.3 mg |
| Sodium | 719.4 mg |
| Potassium | 292.0 mg |
| Total Carbohydrate | 29.6 g |
| Dietary Fiber | 1.5 g |
| Sugars | 0.7 g |
| Protein | 19.4 g |
| Vitamin A | 66.1 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 12.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 16.6 % |
| Copper | 4.8 % |
| Folate | 8.7 % |
| Iron | 8.8 % |
| Magnesium | 5.9 % |
| Manganese | 14.4 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 3.1 % |
| Riboflavin | 4.4 % |
| Selenium | 1.3 % |
| Thiamin | 2.0 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach & turkey Enchilada
View the full Spinach & turkey Enchilada Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach & turkey Enchilada
140 calories of Tortilla-Flour Costco, (1 serving)
85 calories of Jennie-O Lean Ground Turkey, (2 oz)
43 calories of Cheese, Kirkland mild cheddar, shredded (1/3 c), (0.13 cup)
35 calories of Sour Cream, (0.06 cup)
10 calories of La Victoria Enchilada Sauce, (0.13 cup)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
4 calories of Salsa, (0.06 cup)
3 calories of 1 med yellow onion, (0.06 serving)
2 calories of Green Chiles (Whole), (0.56 oz)
0 calories of Garlic powder, (0.03 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Cumin (ground), (0.06 tsp)
Calories per serving of Spinach & turkey Enchilada
140 calories of Tortilla-Flour Costco, (1 serving)
85 calories of Jennie-O Lean Ground Turkey, (2 oz)
43 calories of Cheese, Kirkland mild cheddar, shredded (1/3 c), (0.13 cup)
35 calories of Sour Cream, (0.06 cup)
10 calories of La Victoria Enchilada Sauce, (0.13 cup)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
4 calories of Salsa, (0.06 cup)
3 calories of 1 med yellow onion, (0.06 serving)
2 calories of Green Chiles (Whole), (0.56 oz)
0 calories of Garlic powder, (0.03 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Cumin (ground), (0.06 tsp)
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