Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 449.8 | Total Fat | 17.1 g |
|---|---|
| Saturated Fat | 6.5 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 7.9 g |
| Cholesterol | 56.7 mg |
| Sodium | 397.1 mg |
| Potassium | 197.3 mg |
| Total Carbohydrate | 53.3 g |
| Dietary Fiber | 0.7 g |
| Sugars | 1.0 g |
| Protein | 18.7 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 29.5 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 0.6 % |
| Copper | 2.8 % |
| Folate | 1.5 % |
| Iron | 7.5 % |
| Magnesium | 3.4 % |
| Manganese | 0.6 % |
| Niacin | 17.0 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 10.3 % |
| Riboflavin | 9.3 % |
| Selenium | 17.0 % |
| Thiamin | 2.5 % |
| Zinc | 19.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Keith's Beef Fried Rice
View the full Keith's Beef Fried Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Keith's Beef Fried Rice
216 calories of Kirkland Basmati Rice, (0.33 cup)
200 calories of Ground beef, lean, (2.67 oz)
13 calories of Kirkland Grade A Mixed Frozen Veggies, (0.33 cup)
13 calories of Olive Oil, (0.33 1tsp)
5 calories of Home Goodness Chicken Broth, (0.67 cup)
Calories per serving of Keith's Beef Fried Rice
216 calories of Kirkland Basmati Rice, (0.33 cup)
200 calories of Ground beef, lean, (2.67 oz)
13 calories of Kirkland Grade A Mixed Frozen Veggies, (0.33 cup)
13 calories of Olive Oil, (0.33 1tsp)
5 calories of Home Goodness Chicken Broth, (0.67 cup)