Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 185.0 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 10.8 mg |
| Potassium | 188.5 mg |
| Total Carbohydrate | 38.7 g |
| Dietary Fiber | 6.1 g |
| Sugars | 10.2 g |
| Protein | 5.6 g |
| Vitamin A | 6.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 2.7 % |
| Copper | 3.5 % |
| Folate | 4.5 % |
| Iron | 11.5 % |
| Magnesium | 6.1 % |
| Manganese | 28.8 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 6.8 % |
| Riboflavin | 3.2 % |
| Selenium | 4.3 % |
| Thiamin | 6.1 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Five-Grain Cereal
View the full Five-Grain Cereal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Five-Grain Cereal
56 calories of Steel Cut Oats, dry, (0.10 cup)
34 calories of Dried Cherries, (0.08 cup)
23 calories of Cereals, corn grits, white, regular, quick, enriched, dry, (0.04 cup)
22 calories of Wheat, soft red winter, (0.04 cup)
20 calories of *Flax Seed, (0.44 tbsp)
17 calories of Apples, dried, (0.08 cup)
4 calories of Wheat bran, crude, (0.03 cup)
4 calories of Oat Bran, (0.04 cup)
Calories per serving of Five-Grain Cereal
56 calories of Steel Cut Oats, dry, (0.10 cup)
34 calories of Dried Cherries, (0.08 cup)
23 calories of Cereals, corn grits, white, regular, quick, enriched, dry, (0.04 cup)
22 calories of Wheat, soft red winter, (0.04 cup)
20 calories of *Flax Seed, (0.44 tbsp)
17 calories of Apples, dried, (0.08 cup)
4 calories of Wheat bran, crude, (0.03 cup)
4 calories of Oat Bran, (0.04 cup)
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