Five-Grain Cereal
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 185.0
- Total Fat: 3.2 g
- Cholesterol: 0.0 mg
- Sodium: 10.8 mg
- Total Carbs: 38.7 g
- Dietary Fiber: 6.1 g
- Protein: 5.6 g
View full nutritional breakdown of Five-Grain Cereal calories by ingredient
Number of Servings: 12
Ingredients
-
1/3 cup flaxseed
1 1/4 cups steel-cut (Irish) oats
1 cup dried cherries, coarsely chopped
1 cup dried apple, coarsely chopped
1/2 cup cracked wheat
1/2 cup uncooked regular grits
1/2 cup oat bran
1/3 cup wheat bran
Directions
Serving Size: 12- 1/2 c servings (dry)
Number of Servings: 12
Recipe submitted by SparkPeople user LHAUPT.