Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 508.4 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 25.0 mg |
| Sodium | 319.6 mg |
| Potassium | 1,134.4 mg |
| Total Carbohydrate | 76.2 g |
| Dietary Fiber | 7.1 g |
| Sugars | 49.0 g |
| Protein | 39.6 g |
| Vitamin A | 30.9 % | Vitamin B-12 | 30.5 % |
|---|---|
| Vitamin B-6 | 54.1 % |
| Vitamin C | 37.0 % |
| Vitamin D | 60.0 % |
| Vitamin E | 22.1 % |
| Calcium | 70.8 % |
| Copper | 22.5 % |
| Folate | 23.6 % |
| Iron | 22.6 % |
| Magnesium | 30.4 % |
| Manganese | 9.3 % |
| Niacin | 19.2 % |
| Pantothenic Acid | 31.2 % |
| Phosphorus | 47.1 % |
| Riboflavin | 42.2 % |
| Selenium | 9.2 % |
| Thiamin | 9.3 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruit Smoothie w/Protien
View the full Fruit Smoothie w/Protien Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruit Smoothie w/Protien
150 calories of 1 scoop Muscle Milk Vanilla Protien Powder, (1 serving)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
100 calories of Yoplait Greek 100 Calories Vanilla Yogurt, (1 serving)
83 calories of Milk, nonfat, (1 cup)
70 calories of Dole Frozen Fruit (Sliced Strawberries, Pineapples, Peaches, and Mango), (0.75 cup)
Calories per serving of Fruit Smoothie w/Protien
150 calories of 1 scoop Muscle Milk Vanilla Protien Powder, (1 serving)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
100 calories of Yoplait Greek 100 Calories Vanilla Yogurt, (1 serving)
83 calories of Milk, nonfat, (1 cup)
70 calories of Dole Frozen Fruit (Sliced Strawberries, Pineapples, Peaches, and Mango), (0.75 cup)