Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 535.8
Total Fat 18.0 g
Saturated Fat 5.1 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 8.6 g
Cholesterol 180.2 mg
Sodium 573.3 mg
Potassium 942.6 mg
Total Carbohydrate 51.2 g
Dietary Fiber 9.1 g
Sugars 4.4 g
Protein 45.0 g
Vitamin A 29.7 %
Vitamin B-12 26.2 %
Vitamin B-6 23.7 %
Vitamin C 50.1 %
Vitamin D 13.3 %
Vitamin E 28.1 %
Calcium 36.6 %
Copper 37.4 %
Folate 68.4 %
Iron 27.5 %
Magnesium 20.4 %
Manganese 29.6 %
Niacin 36.5 %
Pantothenic Acid 18.0 %
Phosphorus 43.6 %
Riboflavin 38.0 %
Selenium 70.4 %
Thiamin 25.3 %
Zinc 21.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Light Alfredo Shrimp & Asparagus Pasta Dinner

View the full Light Alfredo Shrimp & Asparagus Pasta Dinner Recipe & Instructions
Submitted by: REVCORNIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Light Alfredo Shrimp & Asparagus Pasta Dinner

210 calories of Barilla whole wheat spaghetti, (2 oz)

84 calories of Shrimp, cooked, (3 oz)

83 calories of Parmesan Cheese, shredded, (20 grams)

80 calories of Olive Oil, (2 1tsp)

46 calories of Asparagus, fresh, (1.50 cup)

18 calories of Chobani 0% Greek Yogurt, (0.13 serving)

15 calories of Mushrooms, fresh, (1 cup, pieces or slices)

0 calories of Garlic, (1 serving)

0 calories of Basil, (1 serving)


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